Hail to the goddess of sleep: Don't let sleep debt overwhelm you in this age of 24x7

- In this so-called progressive era of running, no one has a moment of leisure

- Synopsis d. Bhatt

- Part-1

- Those who sleep less than average have an increased risk of heart attack

- If you do not get rid of the debt of sleep, you will have to pay the price

In this so-called progressive era of hustle and bustle, no one, a peon or a working woman, has even an hour to spare. The period of leisure has come to an end. Today's fast era has accelerated to such an extent that people don't even get time to eat in peace, then why talk about sleeping! In the race of career, in the dream of beating the opponent in business and employment, a person cannot sleep peacefully at night. A man must sleep an average of seven hours a day; But by making a big cut in it, man keeps running so as not to fall behind anyone.

Najeeb T. of the University of British Columbia. Ayas says that we are living in a new era of 24th 7th. In earlier times we used to get enough sound sleep peacefully, this is no longer the case, but now everyone is slowly realizing that insufficient and irregular sleep poses a serious threat to our precious health.

Sleep is not only essential, but also indispensable for physical and mental health.

An article published in a 2011 issue of the New England Journal of Medicine found that lack of sleep increases the risk of heart attack. People who sleep less than six hours a day have a 20 percent increased risk of heart attack. Lack of sleep affects the digestion of food.

Associate Professor of the Community Medicine Department of West Virginia University, Dr. The findings of the study conducted by Anup Shankar and his research team are startling. People who sleep less than six or seven hours a day have an increased risk of heart disease, and those who sleep less than five hours almost double the risk of chest pain and heart attack.

Those who sleep less than six or seven hours a day have both short-term and long-term physical and mental problems. Inadequate sleep not only adversely affects thinking and memory, but also slows down a person's immune system.

Experts say that the habit of staying up late to complete as many of the to-do lists as possible may lead you to the top of your career sooner than others, but not enough sleep at night. Your diet is so dangerous that it puts you at risk of a heart attack. The sooner you understand this, the better it will be for you.

If you sleep less than six hours a day and your sleep is 'disturbed' at night, your risk of developing heart disease or dying from a heart attack increases by 48 per cent, says Professor Francesco Cappuccio of the University of Warwick Medical School.

Prof. Capuccio says the growing trend of staying up late to get things done and then getting up early to go to work is actually a ticking time bomb against our health. In this type of modern lifestyle you need to change quickly.

Scientists researching sleep have discovered a very interesting fact.

For example, you suddenly need money, but you don't even have money in the bank, so you borrow as much money as you need from your friend or take an instant loan or overdraft from the bank.

Whether you have borrowed these rupees from a friend or taken a loan from a bank, but you have to pay those rupees tomorrow or not today. You will have no other option but to take off the debt of a friend or the bank.

Something similar is the math of sleep.

The burden of work on you has increased or you have to take on many tasks at once, so you are bound to suffer from time crunch. Now look at the green nature that time is not sold anywhere, that you go to the market for eight-ten hours and make your day 32 or 34 hours instead of 24!

Be it Mukesh Ambani or Amitabh Bachchan, Narendra Modi or Joe Biden, nature has gifted everyone with the same 24 hours a day, no more hours for any VIP and no less hours for any common peon.

No man can go to the market and buy the required hours, then what will you do? In such circumstances you will speed up your work or cut down on your time watching TV or jogging and yet if the workload is not met then you will cut down on your sleep. You will capture the highlights of the night, but in doing so you will face a new problem.

You will cut down on your daily sleep, work in the open, so your sleep debt will increase. What scientists call sleep deficit - sleep date (Genea Ghima).

Just as your friend or the bank manager keeps nagging you to pay off the money debt as soon as possible, your brain, body and mind will make repeated demands on you to pay off the sleep debt as soon as possible and you will have to pay off the sleep debt, enough. By sleeping, you have to pay by giving the body enough rest, if you don't pay the sleep debt on time, you have to be prepared to pay the price in other ways.

If you cut too much sleep, your efficiency will decrease, your mind will not be able to do any work with concentration. Your brain will feel very heavy, you will feel lethargic throughout the day, you will yawn, your mind will not stick to any work and you will make mistakes in taking important decisions. Your nature will become fierce or irritable.

(gradually)