A precious gift of ancient civilization is Yoga: Today is Yoga Day


- Make yoga an important part of daily life

- Occasional

- Everyone understands the importance of yoga exercises that awaken physical, mental and spiritual strength

Today is Yoga Day. The whole world will do yoga with the Prime Minister of India. Everyone likes to stay healthy mentally and physically by doing yoga but yoga exercises are nowhere to be found in the one to five points that have a daily influence in our social life. Among the influences affecting the daily life of the society, first is the influence of religious rituals, second is the influence of Bollywood movies, third is cricket, fourth is politics and fifth is the influence of unnecessary messages and controversies on social networks.

Everyone understands the importance of yoga exercises that awaken physical, mental and spiritual strength but very few people practice them. The United Nations had prepared for it by considering India's ban on celebrating Yoga Day on 11 December 2014. Since then, the popularity of yoga has increased in the world.

Western countries have understood that yoga is very important for physical and mental health, so many people are willing to learn yoga. But the people of our country, where yoga originated, are moving away from it. Many points are being adopted by people following appearances but in the case of yoga no one ever seems to follow suit. Yoga classes go empty. As sun salutations and danda seats have been replaced by modern gymnasiums, various gurus conduct yoga classes combining yoga with meditation and philosophy.

When foreigners come to India, they are amazed to see yoga sages sitting naked in the bitter cold in Rishikesh and Hardrar. Many yoga sages of India have ashrams abroad and teach yoga to people. The initial asanas of yoga are easy to learn but the later stages require a lot of practice. Yoga classes in Hardrar and Rishikesh are more frequented by students from abroad than from within the country. Efforts to make yoga an important part of daily life are rare. The knowledge imparted by the sages of India is almost disappearing. Foreigners have started adopting the knowledge of Yoga, Ayurveda, Astrology, Astronomy etc.

As recently as last week, when Cyclone Biporjoy struck and moved towards Rajasthan, the Banaskantha region was hit by torrential rains. The prediction of which is seen in the Almanac of Gujarat Samachar. This almanac is prepared one year ago. It clearly mentions thunderstorms and rains before the rainy season. Where India's weather account was a myth, India's astronomical astrology has proven to be accurate.

The main purpose of celebrating Yoga Day at the international level is to make people aware of it and prepare for their physical and mental health. India put a proposal for Yoga Day in the United Nations and 175 countries supported it. It was said then that if there is any gift of great value to the ancient civilization, it is yoga. The World Health Organization (WHO) has also created an application on yoga with the Government of India. Many benefits of yoga are found on the internet.

The name of India has been taken with pride in the world because of Yoga Day. Yoga education is also offered online. Many yagic exercises incorporate methods such as Anulom Vilom. Inhaling and exhaling makes yoga exercises more effective. To make yoga an important part of daily life, the new generation needs to understand and explain its importance from childhood. People of India need to be made aware of this issue.

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