Are you a bathroom singer? Don't Worry, Keep Singing... Singing is very important to stay healthy!

- To the point-Ajit Parrot

- A regular singer gets sleep easily and if snoring, the problem is removed

Our forefathers have described some techniques to stay comfortable while sitting at home. Some such techniques are forgotten in today's internet age. At the same time, some modern science of health reminds us in different ways. One such tip was recently read in the 'Health Today' magazine. Sharing with you here. This recipe is very easy.

Its essence is only that sing. Even if your voice is not like Muhammad Rafi or Kishorekumar, there is no need to be shy. It doesn't matter if you have a bathroom singer. Just keep singing. Experience how much singing benefits you. Here is a summary of those benefits.

Scientists say that the first benefit of singing is respiration. Breathing becomes deep automatically while singing. That means stress or tension is automatically reduced. Bhajan singer Anup Jalota once said that singing means pranayam without effort. Then there is no need to do pranayam differently.

Singing gives proper exercise to the facial muscles. While singing, the muscles of the face become relaxed and almost all the muscles above the chest get the benefit of exercise. While singing, hormones naturally flow in the brain that make you feel happy and relaxed.

Scientists who conducted this study say that regular singers fall asleep easily and snoring relieves the problem. The blood circulation of the singer improves and the whole body, especially the brain gets more oxygen. So the chemicals that make you feel happy flow more. Lungs and heart are adequately nourished.

Due to the reduction in the chemical called Kotzol, the person feels more relaxed and the immune system is boosted. Singing removes the weakness of throat and mouth organs. These organs are strengthened. Most importantly, the blood pressure remains normal.

For single elders, the activity of singing is very beneficial. Diseases like Alzheimer's and dementia are reduced. As mentioned earlier, the flow of hormones in the brain increases which prevents depression and anxiety from approaching. Any kind of singing. You wake up in the morning and sing as Prabhu Bhajan or sing any movie song you like. In a few minutes you will be relaxed and that relaxation will stay with you throughout the day. As soon as you feel the slightest tension, hum a favorite song. Within a few seconds, its positive effect will reverberate in you.

Practitioners of Shayya music say that regular singing increases lifespan. If you remember two-four actors, you will understand this. Swarkinnari Lata Mangeshkar lived more than 90 years. Dr. Gangubai Hangal, Gurubehan Shayya singer of Pandit Bhimsen Joshi, succumbed to cancer due to tobacco addiction and continued to sing till the last minute. Lived 91 years. Many other such instances will be found.

We don't have to be professional singers. It doesn't matter whether the voice is melodious or not. One should make a habit of singing for five to ten minutes regularly. There will be no loss, benefit will be required. So start singing from today and stay healthy.